A quick chilly tip!

Drinking drinks containing ice cubes is damaging to your kidneys, and is hard on the stomach. It is ideal for every drink we have to be room temperature.



How to keep your kidneys healthy


  • Drink plenty of pure water. A good water filter I recommend is the  nikken pimag water filter.
  • Eat plenty of whole grains and greens to avoid constipation.
  • Always excersise in fresh air because it will stimulate your kidneys.
  • Eat a lot of alkaline foods such as fruits and vegetables to keep the blood balanced. This provides less acid for your kidneys to get rid of.
  • Bathe daily to stop your pores from clogging up or the kidneys have to work much harder to cleanse the system.
  • Change your undergarments and bed sheets often. If not, your body will reabsorb all the poisons that have gathered.


  • Don’t take in too much liquid or rich food such as:
  1. Vinegar
  2. Mustard
  3. Pepper (cayenne ect.)
  4. Catsup
  5. Horseradish
  6. Ginger
  7. and Hot sauces.

This damages the delicate cells of the kidneys.

  • Don’t Overeat. This overburdens the liver as well as being harmful for the kidneys. It gives more work to the kidneys than the amount they are  supposed to handle.
  • Don’t take alcohol or drugs of any kind. The poisons from these substances can damage the kidneys and kill their cells. ( nicotine from tobacco is one of the worst kidney poisons)
  • Don’t overdose on salt. This overworks the kidneys.

How to take care of your bladder


  • If you hold your urine in too long, it can cause permanent damage to your bladder. It stretches the walls of your bladder, weakening it.
  • Not drinking the required amount of water daily. The less water you have, the more acid your urine will be, making it irritating when you go to the toilet. You should be having at least 6-8 cups of water daily (2 liters).
  • Tea, coffee, and alcohol. These are all very harmful to your bladder.



  • Drinking cranberry juice. It is said to lower the ability of bacteria to stick to the urinary tract cells, allowing them to be flushed out of the system easier.
  • Wearing white cotton underwear that is loose to allow air circulation. this prevents the urethra from being irritated by soaps and detergents.


Causes of high blood pressure

There are many ways for your blood pressure to increase, either by the presence of high fat foods such as:

  • Meat
  • Dairy Products
  • Sugar
  • Refined foods
  • Salt
  • Coffee
  • and Alcohol

or by:

  • Smoking
  • Poor Posture
  • Low vital capacity
  • Lack of exercise
  • Obesity
  • and Tension

or the lack of:

  • Vitamin C
  • Fiber
  • Fruits
  • and vegetables


Gingery rhubarb dream

A gorgeous combination of Rhubarb and gingery custard cream.

Prep. Time: 10 mins.

Cook Time: 15 mins.

Serves 4

You will need:

  • 400g of rhubarb, sliced into 4cm chunks
  • The juice and zest of an orange
  • 2 tbsp of honey (runny)
  • 150ml of whipping cream
  • 100ml of alpro soya vanilla custard
  • and 100g of crushed ginger snaps


  1. Preheat the oven to 180°C, fan 160°C, gas 4.
  2. Place the rhubarb into a shallow baking dish with orange juice, zest and honey drizzled over the top. Cook for approx. 15 mins, until soft.
  3. Meanwhile, in a medium sized bowl, whisk the whipping cream to medium peaks and then fold in the custard.
  4.  Fold in three quarters of the crushed ginger snaps.
  5. Spoon the roasted rhubarb into 4 serving glasses.
  6. Top with the custard cream and sprinkle the remaining crushed ginger snaps over the top.


Hello Fashionistas!

My name is Nades and I’m a 15yr old blogger. I hope you will enjoy reading my posts and share my website with your friends.

Please help me to help others by sending me some of your advice on what you think pople would like to read, and by sharing my website if you thought my posts were useful to you or if I was easy to find.

Thank you and happy reading!!

Hello world!

Hello! My name is Nades and I am a 15yr old blogger. I hope you enjoy reading my posts and if you do, please share this website with your friends and family.

I would appreciate it if you told me what you are concerned about and what you would like me to discuss on this website.

Happy Reading!