Causes of high blood pressure


There are many ways for your blood pressure to increase, either by the presence of high fat foods such as:

  • Meat
  • Dairy Products
  • Sugar
  • Refined foods
  • Salt
  • Coffee
  • and Alcohol

or by:

  • Smoking
  • Poor Posture
  • Low vital capacity
  • Lack of exercise
  • Obesity
  • and Tension

or the lack of:

  • Vitamin C
  • Fiber
  • Fruits
  • and vegetables

 

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