How to keep your kidneys healthy


Do’s:

  • Drink plenty of pure water. A good water filter I recommend is the  nikken pimag water filter.
  • Eat plenty of whole grains and greens to avoid constipation.
  • Always excersise in fresh air because it will stimulate your kidneys.
  • Eat a lot of alkaline foods such as fruits and vegetables to keep the blood balanced. This provides less acid for your kidneys to get rid of.
  • Bathe daily to stop your pores from clogging up or the kidneys have to work much harder to cleanse the system.
  • Change your undergarments and bed sheets often. If not, your body will reabsorb all the poisons that have gathered.

Dont’s:

  • Don’t take in too much liquid or rich food such as:
  1. Vinegar
  2. Mustard
  3. Pepper (cayenne ect.)
  4. Catsup
  5. Horseradish
  6. Ginger
  7. and Hot sauces.

This damages the delicate cells of the kidneys.

  • Don’t Overeat. This overburdens the liver as well as being harmful for the kidneys. It gives more work to the kidneys than the amount they are  supposed to handle.
  • Don’t take alcohol or drugs of any kind. The poisons from these substances can damage the kidneys and kill their cells. ( nicotine from tobacco is one of the worst kidney poisons)
  • Don’t overdose on salt. This overworks the kidneys.
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