Lunch Tips

  • You can eat your leftover dinner from last night for lunch today. It saves you from wasting food, and from having to invent something new for today.
  • Have a wholemeal, seeded or granary sandwich for a packed lunch. It’s healthier than white bread.
  • Go to a restaurant!! Some show you the amount of calories each mealย  contains, so watch out for those who are watching their figure ๐Ÿ™‚ ( A man needs around 2500 calories a day and a woman 2000)

Healthier Breakfast Ideas

  • Cereal with no added sugar (sweeten it with chopped fruit instead).
  • Low fat yoghurt as a tasty addition to a healthier breakfast.
  • banana on toast. It’s cheap, filling, and counts as your five a day.
  • Fruit smoothies are deliciously full of vitamins, minerals and fiber which counts towards your five a day.
  • A toasted wholegrain muffin or crumpet, with low fat spread is also quick and tasty.

Did You Know?

  • Blowing your nose removes pollen grains from your respiratory system, so it’s always good to have a good tissue with you.
  • Wearing sunglasses prevents pollen from getting to your face- as well as making you look good! ๐Ÿ™‚
  • 32% of the population (19.8 million) suffer from hay fever.
  • 95% of hay fever sufferers would recomm
    A must have for hay fever sufferers

    end Kleenex Balsam tissues to other sufferers.

  • 84% of people would class Kleenex Balsam as part of their hay fever survival kit.

SEC Media Presents…

Faith Talks which is a discussion programme exploring questions and issues relating to faith and God in life today.

The topics include:

  • The problem of evil.
  • Is God a moral monster?
  • Is Christianity a straight jacket?
  • Why is Christianity so divisive?
  • Is religion good fr children?
  • Can faith save a marriage?

and many more…

every Thursday 20:30 BST and Sunday 13:00 BST on Sky 581 & Freesat 692 Revelation Tv church without walls.