- Cereal with no added sugar (sweeten it with chopped fruit instead).
- Low fat yoghurt as a tasty addition to a healthier breakfast.
- banana on toast. It’s cheap, filling, and counts as your five a day.
- Fruit smoothies are deliciously full of vitamins, minerals and fiber which counts towards your five a day.
- A toasted wholegrain muffin or crumpet, with low fat spread is also quick and tasty.