How To Avoid Jet Lag


” BA pilot Ness Ovens, 38, says, “Jet lag varies depending on where you’re going but, as a rule, it’s worse travelling east than west. Avoid alcohol when flying (it’s one of the biggest dehydrators) and drink plenty of water. If you’re going somewhere for a short time, I’d recommend staying on UK time, but if you’re staying longer, set your watch to local time when you board the plane. As soon as you arrive, get outside in the sun and fresh air to acclimatise and always stick to local eating times.””

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