3 Ways To Stress Less And Laugh More

  1. Do Karaoke- Singing can tone your tummy,  help posture and reduce blood pressure.
  2. Do Lunch Eat oily fish- (rich in omega 3) to combat stress, and sweet potatoes (with vitamin B6) to calm nerves.
  3. Keep A Diary– The meditative effects of keeping a diary will ease stress and help you recover from traumatic events.

3 thoughts on “3 Ways To Stress Less And Laugh More

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