Psalm 50:15

Caught in a corner

with no way out?

There is a way…

“Call upon me in the day of

trouble; I will deliver you, and

you will honor me.”


Nail Nutrition advice No. 2

Vitamin B7 (biotin) and vitamin H strengthen nails by aiding nail-cell growth. Good sources of these vitamins are brewer’s yeast, broccoli, cheese, nuts, soya, sunflower seeds, sweet potatoes, and whole grains.