Nail Nutrition Advice No. 6

Vitamin D (calciferol) enhances absorption of calcium, which prevents brittle and dry nails. Vitamin D comes from fish and fish oils, liver, milk, and sunlight on your skin.

This information comes from a book called A Complete Guide To Manicure & Pedicure by Leigh Toselli.

Remember to be careful about how long you stay under direct sunlight. We only need at least half an hour of sunlight a day.



One thought on “Nail Nutrition Advice No. 6

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