Nail Nutrition Advice No. 9

Fatty Acids dry and flaky nails often respond well to a supplement of evening primrose or star flower oils, which both contain polyunsaturated fatty acids needed to form the structure if the cell membranes and lock moisture.

I love oils because it leaves your skin looking soft, smooth and looking well moisturized. I personally think that this is a task that should be done daily and regularly so that your skin doesn’t dry out. Especially after you have washed and dried your hands, it is good to reapply when needed.


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