Protein is needed for healthy keratin formation. Too little can weaken your nails, so make sure that you get your fair share by eating two portions of the following: meat, fish, eggs, cheese or milk. all foods contain protein, even vegetables, fruits and grains, so most people who follow a healthy diet get more than enough each day. (Vegetarians or vegans who are concerned about the state of their nails should increase their intake of dark green leafy vegetables and flax oil.)
Just remember to watch your intake.
Have a nice dinner, Form Nadine 🙂