Nail Nutrition Advice No. 13

English: Woman with nails painted

Silicone helps nails to use calcium effectively and is necessary for nail formation. You can find silicone in alfalfa sprouts, brown rice, soya, peppers, whole grains, and leafy vegetables.

Some benefits of silicone:

  • Prevents deformities in bones and helps strengthen them by assisting calcium.
  • Prevents alopecia (thinning of hair)
  • Maintains the glow of the skin
  • Helps in healing processes
  • Prevents aluminum toxicity
  • Prevents Atherosclerosis
  • Restores mucosa of the respiratory tract
  • Prevents the brittleness of nails

One thought on “Nail Nutrition Advice No. 13

  1. Great post 🙂 I have heard that gelatin is good for the nails, but being a vegetarian, it’s always been a bit of a problem for me. I’m newly aware of silicone! 🙂

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