Nail Nutrition Advice No. 15

Today is the last post that I will be doing of nail nutritionadvice from

Nail wraps

Leigh Toselli’s book “A Complete Guide To Manicure & Pedicures”.

I hope that you have learned a lot about nutrition from these posts as I have learned a lot from Leigh’s book. As promised, from days onwards after this I will be doing a special post for those with long nails. I will be using this same book to help you to look after those long nails.

Here is the last post then 😦

Zinc contributes to cell growth and function and is also an easy essential nutrient for healthy skin and nails. Good sources of this mineral include brewer’s yeast, egg yolks, pulses, pumpkin, pecan nuts, sunflower seeds, wheat bran, and whole grains.

Some benefits of zinc:

  1. 1. Strengthens immune system preventing or shortening the duration of colds.2. Supports smell and taste sensitivity

    3. Increase fertility.

    4. Helps prevent osteoporosis.

    5. Promotes healthy skin (especially acne, eczema, psoriasis, dandruff, diaper rash and burns.)

    6. Aids in weight loss

    7. Helps balance blood sugar and helps insulin to function properly.

    8. Promotes healthy eyes.

Thank you for being keen readers in Nail Nutrition Advice, and for your support. From Nadine 🙂


6 thoughts on “Nail Nutrition Advice No. 15

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