Fish, A Source of Protein


English: Atlantic salmon. Salmo salar.

Fish is a Brain Food

Fish is rich in omega 3 fatty acids, is a protein source, and is essential for brain function and development.

These healthy fish fats have amazing brain power and is also good for your heart.

If you want to have good heart and brain health then I would suggest having two servings of fish a week.

Did you Know That…

Higher dietary omega 3 fatty acids are linked to lower dementia and stroke risks; slower mental decline; and may play a vital role in enhancing memory, especially as we get older?

 

 

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