Add Avocados and Whole Grains
Eating whole grains and fruits such as avocado can reduce the risk of cardiovascular disease and lower bad cholesterol. This helps to reduce the risk of plaque buildup which is helpful because every organ in the body depends on blood low, especially the heart and brain. Eating these foods can offer a tasty but simple way to fire up brain cells which is what everybody wants :).
As well as helping your brain, eating whole grains like popcorn and whole wheat contributes to your vitamin E and dietary fibre intake. And if that wasn’t enough, popcorn is also said to be a lot healthier than a packet of crisps- so feel free to dig in with no shame!